25501 Shaker Blvd, Beachwood, OH 44122, Beachwood, OH
FREE 8-Week Workshop on Fridays 1:00-2:30 pm
Starting Friday October,[masked]
Most of us long for a deeper sense of quiet and calm in the midst of our hectic and overly connected days. Meditation is a powerful and tender way to bring more serenity and peace into your regular daily routine.
This 8-week class will:
· Introduce you to the experience of a variety of meditation styles
· Give you the tools to start your own daily meditation practice
· Show you convincing evidence of the benefits of meditation
By starting small and allowing your meditation practice to grow naturally, it will affect many different areas of your life in a positive way.
You deserve to have more peace and happiness in your life!
Please bring a yoga mat, pillow and journal. (or your meditation pillows, if you have them, of course)
The class filled up very quickly. Please call the library and be placed on the waitlist. I feel strongly about a peaceful surrounding for all participants and would like to not overfill the class.
I am amazed how quickly the class has filled and would love to offer another one in the evening. Let me know if you know of another location that could accommodate us.
Anja Sassenberg-DeGeorgia, FORWARD Life Coaching, LLC, Life Coach and Certified Meditation Teacher, www.forwardlifecoaching.com