How to use meditation to benefit others

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What if we could learn a meditation, simply involving some visualization and a special intention, that could benefit the ones we love? Often times we see people in the world suffering but feel hopeless as we realize we are just one single person. If we harness the power of our love and compassion, we can turn these two altruistic feelings into a powerful healing practice called "Taking and Giving".

In this class, we will learn this meditation as a method to heal both our self and others.

No experience is necessary.