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Need to add some variety to your workouts?
Release your inner athlete with this high intensity and high energy workout led by rockstar trainers Analys Romao and Cameron Adams
This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get your heart rate pumping in this fast-paced and no-nonsense workout
Step up to the challenge! Excitement, intensity, fun, everything you want from a workout.
This class is designed for all fitness levels.
This class will begin promptly at 10:30AM at Museum Park, Miami, 33132. (We are meeting at SE Corner)
The City is Your Gym!!
P.S. PLEASE NOTE:
1. If you don’t want a super-toned body this class is not for you
2. All of our events involve running and exercise that may cause injury – you participate at your own risk.
3. Images and videos may be captured during our events. By participating in our events, you agree that photos & videos of you may be published online: on our Facebook page, website, Instagram account or other media and publicity material.