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Meet up, Warm up, and Get Moving to Get Fit :)

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be slow, with a couple of stops, along the way, depending on the progress of the group. Sessions will be geared to get you back in shape, one step at a time :))

PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as their may be other members relying on you for company on the run.

IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. 

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  • PatK

    Thanks for the pics Ger, and your and everyone's company on another great winters day :)

    3 · 6 days ago

  • PatK

    Sorry to hear that Lynn, catch you Sunday. :)

    6 days ago

  • Lynn

    Ok life not cooperating this week :( sorry to drop out again unavoidable:(( see u Sunday :))

    6 days ago

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