This is a group for people who would like to become fit.
We will meet Tuesdays and Thursdays of each week, and will start each session with a light set of stretching and warm up exercises. We will then go for a 5km jog, where we will stop two to three times, allowing us to catch our breath, and the slower people to catch up. While stopped, we may perform some more light exercises, and stretching. All in all the entire session should last about an hour. There will be nothing extreme, as we will pace ourselves according to the fitness of the group on the day.
If you RSVP yes for a session, and must cancel, please update your RSVP.
PLEASE NOTE: Any run or activity that you participate in with the group will be at your own risk.