Join in a lunch time walk if the weather is fine (or an indoor activity if the weather is too wet) with Exercise Physiologist Kyle and find 30 today.
It won't be too strenuous, the aim is to just get moving and to have a chat and think about good health.
We will meet outside GP Extra at 1 Chisham Ave (behind the Dome) and leave at 12pm sharp, returning by 12:30pm.
Finding your 30 minutes of physical activity a day can lead to a happier and healthier lifestyle for you and your family. Here’s why from Sports Australia:
Exercise training can increase brain size and improve memory - reducing the risk of dementia.
Regular physical activity reduces the risk of depression and has a range of benefits for mental health.
Organised physical activity creates opportunities for meeting new people and socialising.
Heart and Lung Health
Physical activity strengthens your heart and improves lung function – reducing your risk of coronary heart disease and heart attack.
Physical activity increases bone mineral density – important for bone strength; reducing risk of fractures and osteoporosis.
Physical activity, as a form of active transport, reduces our carbon foot print.
So come and join in today.