Venue: Ruth Faulkner Public Library, 215 Wright Street Cloverdale
Meditation can help reduce stress, pain, anxiety and depression; increase focus, clarity, sleep, happiness and productivity; and create emotional balance.
Join Hana in the back meeting room at Ruth Faulkner Public Library to take part in this weekly commitment to your health.
$5 donation. Bring a cushion or yoga mat to sit on. Ask for Hana at the front counter.