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Micro Movement and Meditation Class

Have little to no experience with yoga? Want to meditate but unsure how or where to begin? This class is designed to introduce the basics. Get comfortable with yoga through slow, gentle movements, breathing techniques and meditation that will bring more ease and mindfulness to your life.Learn to sit in deep meditation while increasing your flexibility.

Past events (26)

Micro Movement and Meditation Class

Full Lotus PDX Yoga & Meditation

Micro Movement and Meditation Class

Full Lotus PDX Yoga & Meditation

Micro Movement and Meditation Class

Full Lotus PDX Yoga & Meditation

Micro Movement and Meditation Class

Full Lotus PDX Yoga & Meditation