Experience a science-based meditation. Calms your mind and body within minutes. Free video training at https://daimonsweeney.com/learn-felt-sense-meditation/.
Learn to bring calm to specific issues that bother you, allowing new insights and perspectives. With practice, expect more calm throughout your life. Simple starting instructions are provided each week, or watch the video at the link above. Contributions appreciated. Facilitator is Daimon Sweeney, Creator of NeuroMastery, Spacious Awareness Meditation, and EFT Practitioner