Next Meetup

Stretch, Breathe and Relax (indoors) - {phone RSVP required}
Join me in a serene atmosphere to reconnect with your body, release muscle tension and relieve stress. Our gentle stretching/relaxation class will help soothe your body and mind and increase flexibility and general sense of well-being. Flexibility exercises are vital, whether you lead a sedentary lifestyle or are an avid athlete. They gradually increase the functional range of motion, preventing injuries, falls and deterioration of the spine and joints, potentially saving you from pain, expensive treatments and loss of quality of life. Class takes place indoors, with dimmed lights and soft music. When: Wednesdays 7:45 pm-8:45 pm (Please RSVP no later than 5 hr before class) Admission: $15/class (if you are not fully satisfied with your first experience, the fee will be waived :) 4 classes: $50 8 classes: $80 Please read this important information: • If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor before attempting any physical activities • Make sure you allow 1 - 1.5 hours AFTER a large meal or 30 min after a snack, before class • What to WEAR: comfortable, stretchy attire that will not constrict your movements, long pants preferred but not required • What to BRING: Water Yoga mat - if you don't have one, you can borrow it in class Foam roller - if you own one • With any questions, you can call/text (949)[masked] or email [masked] • By joining the meetup, you agree to Meetup Terms of Service releases the Organizer and Assistant Organizers from any liability related to incidents that occur at Meetup gatherings • Classes are lead by a certified fitness instructor For more info: 1. Send a meetup message to the organizer, Tamara (http://www.meetup.com/Irvine-Fitness-Meetup/members/61015752/) 2. Email: [masked] 3. Call/text:[masked]

Woodbridge, Irvine

Alderwood and E. Yale Loop · Irvine, CA

$15.00
Respond by: 12/12/2018

What we're about

About My Goddess Power project:

My Goddess Power™ is a project aimed to provide physical and emotional empowerment to a woman by tapping into her natural inner power and thus enabling her to reach her full potential in any area of application.

My Goddess Power™ Project currently includes two chapters: MGP Workout and MGP Circle. Follow the links below for more information.

I. My Goddess Power™ Circle is conceived as an ongoing monthly group for women who are motivated to enrich their lives through knowledge, self-work and interdependent cooperation.

Our meetings will host interesting presentations dedicated to a variety of topics that are relevant and vital to our daily lives, our emotional and physical health, our spiritual fulfillment, etc. The evenings will be held in an warm, playful and relaxing atmosphere, where ladies will be able to connect, bond and freely share their thoughts, concerns and nuggets of wisdom, as well as provide support to one another.
The idea of the Circle does not recognize limitations in religious, political, societal and any other aspects. In other words, every woman is welcome to join our Circle, as long as she is willing to contribute a friendly, respectful, tolerant and constructive attitude.
There are no membership fees and no commitments. Our meetings are donation-based and women can come and go as they please.

2. My Goddess Power™ BELLY DANCE FITNESS classes: we get together to work out and enjoy the beauty and inspiration of Belly Dance! We believe that even vigorous workout should be fun, creative and uplifting, and we love connecting with the deep, ancient wisdom of our body through dance.
Join us for fun and unique workouts, created by a certified fitness trainer and experienced bellydancer, Tamara Eristavi. Our workouts are designed to shape your body, empower your mind and nurture your soulful, feminine side.
All exercises are based on simplified elements of the ancient art of Belly Dancing which is very beneficial to the whole body. It works the majority of muscles and joints, provides a healing, invigorating massage to internal organs, encourages positive self-image and brings emotional fulfillment.
In addition, our signature classes include principles from Chinese Qi Gong, Yoga, as well as special tools for emotional empowerment and stress release.
Can't wait to see you in class*!

*Belly Dance Fitness Class fee is $12

Claim your Goddess Power and celebrate life, because… You. Are. AMAZING!

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