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Calling all women who want to learn to belly dance. Explore this ancient and beautiful dance form that embraces all shapes and sizes. Women of all ages, abilities, no matter what your age or fitness level may be are invited to take classes. No experience needed. All levels welcome. Shimmy your hips, improve your posture and core strength, and burn calories all while having fun and getting toned while doing it. Graceful hand and arm movements tone upper body. Gain self esteem and confidence. Discover your inner diva! Bring your smile and great energy and JUST dance, exercise, socialize, energize!!! 

The class starts with low-impact stretching exercises with the basics belly dance to tone, strengthen, and condition the body. Focus on technique and proper form. Learn dance combinations that can be put together into a complete routine. End with a cardio drum solo and finish with a proper cool down. Classes are mixed level and special attention is given to you no matter what your dance skills are.  Wear something comfy to stretch and move in. Yoga, sweats, workout wear are all perfect for class. 

You are invited to join the class or attend a Sa’Caravan show in the beautiful Nash Dancenter ballroom. See professional performers and student dancers, as well as troupes from New York and New Jersey perform. Belly dance shows are family friendly and all are invited to enjoy this beautiful art form. 

Offered are weekly classes, workshops, choreography, private instruction, and exciting performance opportunities!

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