What we're about

This group is for anyone who wants to move better to prevent injuries and heal from old ones. These classes will get you stronger and more balanced through Foundation Training and other movement strategies. The purpose of this group is to have fun while learning intelligent movement patterns to help you with all of your daily activities and sports. All skill levels are welcome. We'll meet at The Hive on Wednesday mornings, and various times/locations outside on beautiful days.

Upcoming events (1)

Foundation Training class at the Hive

205 NW Franklin Ave

$15.00

Come join me at the Hive for a Foundation Training class every Wednesday in this month of May. Class price is $15 per class or 5 for $60. Yoga mats are provided.

Past events (6)

Foundation Training class at the Hive

205 NW Franklin Ave

$15.00

Photos (5)