What we're about

Many women find that they have lost themselves while they’ve been taking of others or overwhelmed by having more on their plate than is possible for anyone to accomplish. Inside, we all have a wise woman who knows who we are and what we need to flourish. Increase your mental fitness and become the calm point in the center of life’s storms. Awaken and access your strength to take charge of your life.

Your Heroine’s Mental Fitness skills include:
• Emotional intelligence
• Healthy relationships
• Thought management
• Mindfulness and meditation
• Creating healthy living environments
• Ongoing Self Assessment & Improvement

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Come to my FREE Preview and Discover

• The 7 Essentials to a healthy Mind Platter.
• How to establish a coherent, strong sense of who YOU are in any setting
• What kind of meditation practice works best for you
• The body/mind connections

Just as physical fitness is important to quality of life, mental fitness is equally vital to your overall well-being. When you are Mentally Fit you are able to:
• Identify and address your bodies needs before they become problems
• Sleep & relax better
• Enjoy life more
• Rediscover the importance of play
• Not be ruled by your emotions
• Turn an internal negative dialogue into a positive one
• Change negative behaviors
• Manage life’s bumps gracefully
• Live each moment of your life to its fullest

If Not Now, Then When?

Past events (8)

Benicia Meditation Group

The Old Spanish Building

Benicia Meditation Group

The Old Spanish Building

Benicia Meditation Group

The Old Spanish Building

Benicia Meditation Group

The Old Spanish Building