Come join me in my Thursday morning Yoga, breathing, meditation classes running for more than 16 months, and have not lost a single student!!
Having grown up in India, and practicing Yoga for as long as I have, I believe Yoga is for all ages, all abilities and doesn't need to be 'perfection' to be effective!
Come take a class with me and enjoy the uninhibitedness of a less perfect posture, the joy of being a student, the freedom of asking simple questions to help clear doubts regarding your practice, or meaning of various energy systems in this divine gift of a human body!
Meditation is not 'doing', meditation is 'not doing' The absence of action helps guide us into meditation. There are misconceptions and hence people get off the track of meditation - a very powerful practice that can be the difference between a happy, dynamic life and a stressful, sleepless one!
$22 drop-in, or $160 for 8.
Bring a mat or borrow one of ours.
Every Thursday from 11 am to noon.