If like many people trying to make changes in your life you are oppressed by stress - feel anxious and overwhelmed or just feel stuck, this is a great place for you. Challenges in life are hard to do alone, whether you're dealing with relationships, career, moving, learning a new skill or handling a loss. Get inspiring support from others who will help you move forward with renewed self confidence to achieve your vision for yourself. It's a safe, encouraging space without judgment to help you reclaim and build your strengths. Each in group session is led by Dr Sharon Livingston, an expert in anxiety and stress relief and takes place at St Paul's in Englewood NJ, with no more than 12 participants.