What we're about
Hi there, thanks so much for your interest!
1) Kundalini Yoga Classes (1.5 hours)
2) Gong relaxations (1 hour) - we do a little bit of simple stretching or basic meditation and then it's a nice, lovely relaxing gong bath to lie back and listen to. If you're looking to just lie back & chill out - this might be for you!
3) Walking meditation sessions - an hour(ish) walking in + around Berkhamsted's parks + greenery, meditating while we walk. A great way to meditate if you're fidgety!
4) Guided relaxation/mindfulness sessions (1 hour) - you lie back and experience a deep relaxation and guided meditation to help you to de-stress.
What is Kundalini Yoga?
Kundalini yoga is known as the householder’s yoga. That means it’s for everybody regardless of age or fitness/flexibility level. That means you don’t have to be able to twist yourself into a pretzel-shape to benefit from it! It’s for everybody.
What is a gong relaxation?
It's quite simple. You lie back nice + comfortably. I play the gong. The gong is a deep sound vibration. It breaks down the ego. You allow yourself to relax completely. Very cleansing.
What is a walking meditation?
What it says on the tin, really! We walk and breathe. We focus on what's around us. We silently chant in our heads as we walk to focus the mind. FANTASTIC way to meditate if you can never sit still.