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Nia Fitness Class
Ready to Feel Good in Your Body? Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class. If you have any questions about Nia or the classes/events listed here, please send me an e-mail at [masked]. Your first class is $10. You can register and pay online through meet-up for your first class. After that, $15 to drop in or discounted class packages are available. Cash, check and credit cards are accepted.

Center for Performing Arts

3754 Pleasant Ave · Minneapolis


What we're about

Nia is a mind/body fusion fitness practice. We dance in bare feet to great music combining the energies and movements of the dance arts, martial arts and healing arts. The movements are low or non impact, the classes are welcoming and open to all fitness levels. Nia is about finding pleasure in your body, tapping into the joy of movement while conditioning your entire body. Come dance and move with me at any of my Nia classes at Center for Performing Arts, 3754 Pleasant Ave., Minneapolis, MN.

I also teach at two other locations in the Twin Cities. My full schedule is at

I invite you to try a Nia class! Through movement we find health.

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