What we're about

During this time of the global pandemic, I'm offering my Nia classes on Zoom. If you are interested in dancing with me from your home, please email me at bethgilesnia@gmail.com and I'll send you the link to join the classes. Classes are donation based, $5-10 per class, payment accepted through Venmo, PayPal, Cashapp.

As of June 1 my schedule will be:

Sunday, 12:30 pm

Monday, 6 pm

Tuesday, 11:30 am

Wednesday, 10 am

Friday, 9 am

Nia is a mind/body fusion fitness practice. We dance in bare feet to great music combining the energies and movements of the dance arts, martial arts and healing arts. The movements are low or non impact, the classes are welcoming and open to all. Nia is about finding pleasure in your body, tapping into the joy of movement while conditioning your entire body.

Please note that these meet-up class listings are just one way that I market my business. If you see on the meet-up that you are the only one attending, you can be assured that you will not be the only person in class. I have a strong following of women and men ages 30-75.

My full schedule is at http://www.nianow.com/bethgiles

Upcoming events (5)

Nia Fitness Class

Online event

Join me for an online Nia class from the comfort of your home. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Have some water available and a yoga mat if you like that for the floor play part of class. If you have any questions about Nia or the classes/events listed here, please send me an e-mail at [masked]. These classes are donation based. Suggested donation $5-$10 per class. You can donate online at Venmo: @Elizabeth-Giles-6 paypal.me/NiawithBethGilesMN

Nia Fitness Class

Online event

Join me for an online Nia class from the comfort of your home. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Have some water near by and a yoga mat if you like that for the floor play part of class. If you have any questions about Nia or the classes/events listed here, please send me an e-mail at [masked] These classes are donation-based. Suggested donation is $5-$10 per class. Options for donations: Venmo: @Elizabeth-Giles-6 paypal.me/NiawithBethGilesMN

Nia Fitness Class

Online event

Join me for an online Nia class from the comfort of your home. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Have some water near by and a yoga mat if you like that for the floor play part of class. If you have any questions about Nia or the classes/events listed here, please send me an e-mail at [masked] These classes are donation-based. Suggested donation is $5-$10 per class. Options for donations: Venmo: @Elizabeth-Giles-6 paypal.me/NiawithBethGilesMN

Nia Fitness Class

Online event

Join me for an online Nia class from the comfort of your home. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Have some water available and a yoga mat if you like that for the floor play part of class. If you have any questions about Nia or the classes/events listed here, please send me an e-mail at [masked]. These classes are donation based. Suggested donation $5-$10 per class. You can donate online at Venmo: @Elizabeth-Giles-6 paypal.me/NiawithBethGilesMN

Past events (1,031)

Nia Fitness Class

Online event

Photos (22)

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