Ready to Feel Good in Your Body?
Come dive into the joy of movement! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle depending the level of intensity you bring to the movement. Dress in comfortable clothes, we dance in bare feet, but shoes are optional. Bring a water bottle. Bring a yoga mat if you like that for the floor play part of class.
If you have any questions about Nia or the classes/events listed here, please send me an e-mail at [masked]
Your first class is $5. After that, $15 to drop in or discounted class packages are available. Cash, check and credit cards accepted.