Please join us on the first and third Friday of every month for ourgroup discussion about the healing practice of yoga. Enjoy a warm cup of coffee or tea, connect with participants as well as a certified yoga therapist, and explore how yoga can bring a greater sense of well-being to your everyday life.
Discuss an array of yoga related subjects in a relaxed andbeautiful setting including:
• Mindful Awareness
• Breathing Techniques
• Meditation Ideas
• Yoga Movement Practice
Facilitated by: Kathleen Ross-Allee, Certified Yoga Therapist