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Yoga and You - Let's Chat

Please join us on the first and third Friday of every month for ourgroup discussion about the healing practice of yoga. Enjoy a warm cup of coffee or tea, connect with participants as well as a certified yoga therapist, and explore how yoga can bring a greater sense of well-being to your everyday life.

Discuss an array of yoga related subjects in a relaxed andbeautiful setting including:

• Mindful Awareness

• Breathing Techniques

• Meditation Ideas

• Yoga Movement Practice

Facilitated by: Kathleen Ross-Allee, Certified Yoga Therapist

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