Slow consistent pace mon wed friday riding on the esplanade bike path starting at longfellow bridge doing a 3 mile loop as the first goal. If you want to train for a race this is not the group for you. If you are hoping to start moving, Finding people to be accountable to who will notice and care if you dont show up Then this is the group for you. We will always stop for coffee after the ride or more if people are interested. I want to exercise and find like minded people interested in bonding through activities I am over fifty so I think this would appeal to that age group but all are welcome. Ill schedule a ride once I see the interest level.