What we're about
Yoga classes in Billericay, Brentwood, Hutton, Shenfield and surrounds for any age or ability. Gentle yoga classes incorporating pranayama (breathing techniques) in each pose to bring awareness to the body and reduce stress levels. Each class will have a wonderful relaxation at the end of the session to leave you feeling relaxed in both body and mind.
If you are new to yoga then why not try out my beginners class, or perhaps if you are of a certain age then try our over 40's class. Or just come along and try one of my classes for all ages and abilities.
Come and meet like minded people, improve your balance, proprioception, flexibility and strength and reduce your stress levels, ensuring you keep a calm approach in any situation that life throws you in these friendly, relaxed classes.