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Guided Meditation on the Beach
Guided Meditation At The Binbrook Conservation Area Beach Discover the path to health, healing and happiness through the power of guided meditations. “Attended my first meditation session with Caroline and it was absolutely amazing. — Miriah G. WHY ATTEND THIS GUIDED MEDITATION GROUP? Whether you are new to meditation or have a daily practice, these guided meditations are designed to help you focus, quiet the mind and relieve the stress, pressure and fast pace of our everyday lives. With tools, tips, techniques and encouragement, these guided meditations on the beach, out in nature, aim to help you feel more grounded and allow you to discover the deeper connection, healing and wisdom that lies within. It is an extremely supportive group, where we share, learn and grow each time we come together (and the more, the merrier). “I have benefited from Caroline’s meditations and from some talks she has given as well. She really genuinely wants people to be their best selves, and offers different tools to help bring you there. Caroline is full of wisdom and humour, she is lighthearted and fun. Definitely recommend her services to anyone who might be interested." — Jamette M. THE BENEFITS OF MEDITATION The physical benefits of meditation are: Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol levels More feelings of well-being Less stress eeper relaxation The mental benefits of meditation are: Increases intelligence and mental ability Improves memory Harnesses the imagination and creativity for Out-of-the-box problem solving Enhances the ability to focus and concentrate Leads to whole-brain thinking Self-mastery that shatters personal limitations... and makes the word “impossible” obsolete The spiritual benefits of meditation are: Positive Energy Inner Silence Spiritual Awakening Higher Consciousness Awaken Intuition Balance Chakras Deepen Awareness Connectedness Compassion Be One With The Universe Discover Life Purpose Present Focus Peace Of Mind Perspective CLASSES INCLUDE: • 45-mins of guided meditation and 45-mins sharing circle (new topics each week) • Meditations will include tips and techniques for meditation and mindfulness COST: *Free! *The Conservation Area does charge at the door per person, I think it is $7 for adults. What to bring: - dress comfortably, bring a sweater or blanket - you may also wish to bring a bottle of water, pillow or yoga mat DATES: Wednesday's 6:30pm - 8:00pm: May 16 & 30th , June 13 & 27th, July 11 & 25th, Aug 8 & 22nd LOCATION The Binbrook Conservation Area 5050 Harrison Rd, Binbrook, ON L0R 1C0 www.carolinewatters.ca/meditation questions? email [masked]

Binbrook Conservation Area

5050 Harrison Rd. · Hamilton, ON

What we're about

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This is a group for those seeking motivation to heal their life, find their purpose and live their wildest dreams. The meetups, classes and events offered are all about reconnecting to your inner wisdom, exploring your truth, and finding support through kindred souls and of course... blazing your trail in life!

Enjoy both online and in-person activities such as...

• Free Guided Meditations at the Binbrook Conservation Area

• Free Local Motivational Speaking Events

Free 45-minute Coaching Consultations (book online anytime at www.carolinewatters.ca/freecall)

• Unique events at the Salt Cave

• Reiki Level 1, 2 & 3 Classes

• Reiki for Pets Level 1 & 2 Classes

• Soulfire Fitness Classes

• Webinars & Online Programs

+ More

Visit www.carolinewatters.ca to learn more.

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