What we're about

Would you like to live more fully in the here-and-now and become more resilient and joyful in life?

We invite you to join us on Mondays and Thursdays in the East Bay!

Biodanza, which means "dance of life," is a healing and deeply restorative personal growth practice. It is relaxing for our nervous system, helps loosen and free our bodies, opens our hearts, and deepens our connection with ourselves, each other, community, and all of life.

Weekly classes integrate carefully selected, inspiring music from around the world with invigorating and gentle movement exercises. No prior dance or movement experience necessary! Biodanza doesn’t require specific steps, and there is no right or wrong. Come as you are!

Grounded in ecological principles and the wisdom of nature, anthropology, psychology, and human biology, Biodanza was originally created in Latin America 50 years ago and has quickly spread around the world. It is now practiced on five continents by hundreds of thousands of participants each week.

More on Biodanza at http://www.biodanza.us
More on the international Biodanza movement: https://www.biodanza.org/en/
Here is a short introductory video:

https://www.youtube.com/watch?v=GQaq_OeKAOk

Upcoming events (5)

Thursday night Biodanza!

Online event

Join us for Thursday nights to celebrate life with this beautiful movement modality! During "Sheltering in Place," we are meeting via Zoom. Please check my Facebook for weekly updates (https://www.facebook.com/BiodanzawithBabsi), and contact me for the Zoom link! Biodanza, which means “dance of life,” is a globally practiced healing system of personal development that integrates inspiring music, authentic movement, and heartfelt connection with all of life. No prior dance or movement experience needed! http://www.biodanza.us http://www.facebook.com/BiodanzawithBabsi $25 at the door; $80 monthly pass

Thursday night Biodanza!

Online event

Join us for Thursday nights to celebrate life with this beautiful movement modality! During "Sheltering in Place," we are meeting via Zoom. Please check my Facebook for weekly updates (https://www.facebook.com/BiodanzawithBabsi), and contact me for the Zoom link! Biodanza, which means “dance of life,” is a globally practiced healing system of personal development that integrates inspiring music, authentic movement, and heartfelt connection with all of life. No prior dance or movement experience needed! http://www.biodanza.us http://www.facebook.com/BiodanzawithBabsi $25 at the door; $80 monthly pass

Thursday night Biodanza!

Online event

Join us for Thursday nights to celebrate life with this beautiful movement modality! During "Sheltering in Place," we are meeting via Zoom. Please check my Facebook for weekly updates (https://www.facebook.com/BiodanzawithBabsi), and contact me for the Zoom link! Biodanza, which means “dance of life,” is a globally practiced healing system of personal development that integrates inspiring music, authentic movement, and heartfelt connection with all of life. No prior dance or movement experience needed! http://www.biodanza.us http://www.facebook.com/BiodanzawithBabsi $25 at the door; $80 monthly pass

Thursday night Biodanza!

Online event

Join us for Thursday nights to celebrate life with this beautiful movement modality! During "Sheltering in Place," we are meeting via Zoom. Please check my Facebook for weekly updates (https://www.facebook.com/BiodanzawithBabsi), and contact me for the Zoom link! Biodanza, which means “dance of life,” is a globally practiced healing system of personal development that integrates inspiring music, authentic movement, and heartfelt connection with all of life. No prior dance or movement experience needed! http://www.biodanza.us http://www.facebook.com/BiodanzawithBabsi $25 at the door; $80 monthly pass

Past events (155)

Thursday night Biodanza!

Online event

Photos (18)