This group exists for people who love improving themselves. We remove the complicated terms, the industry jargon, and the endless acronyms. So you can actually understand what's going on.
We spend time diving into all things biohacking and self-quantification with the goal of understanding the actual science behind these things and how you can use them to improve your life and the lives of those around you.
Topics: - Mediation - Heart Rate Variability (HRV) - Sleep - Fasting - Fat Loss - Muscle Gain - Improving cognitive function through dieting/exercise - How your brain learns new things - How to spot false science - How to understand a medical publication - And of course, the science of sex