This is a group to connect with other like minded friends into health fitness and learning more about how we can get the most from our bodies and minds.
We will be having educational sessions on some exciting cutting edge science based information we will break down to be easy for all to understand.
We will have some walks runs/coffee meet ups in the Staffordshire/West Midlands area. Whether you are already fit and healthy a pro athlete or cant walk due to health or just getting started in getting healthier everyone is welcome and will get something from this group.
Aiming for a community feel where we can actually support each other on our journeys. The group is just starting out so please join and events will start coming once we have enough interest.