December 3 · 1:30 PM
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Is this your life…
Full of never-ending to-do lists?
Filled with demands from others?
And are you Self-critical?
Would you like to…
Learn to relax
Be kinder to yourself?
Actually LIKE who/and what you are?
The aim of our Mini Monthly Retreats is to provide a peaceful, nurturing space in which to be OK to be JUST as you are … perhaps even unwind, relax, accept and generally be kinder to Yourself!
Think of it as a way to press the pause button for a few hours!
If all this sounds appealing, then please contact me
CJ, on[masked] to book a slot (spaces limited)
First Saturday in the month 1.30pm till 5pm
March 5th ....
As well as a peaceful meditation to begin the afternoon, we will be developing the art of Adult colouring. It is said that colouring allows us to unlock creative potential but perhaps more importantly, it helps relieve tension and anxiety as it unlocks memories of childhood and simpler times. All materials will be provided.
Refreshments included along with one of my delicious Gluten Free cakes! Avoid disappointment and book your place now.