What we're about

This group is about expansion of our consciousness and thoughtfully evolving our lives into something we love.

We work with the trauma in our DNA to release and restructure our conscious and unconscious thought patterns. Making it easier to create a life and body we love.

In 2019 most of our work has been with our physical bodies to increase organ function, muscle function and connect with the earth. We have been working in the brain deeply, releasing unreasonable fear programming.

Thursday classes are truly about family patterns, but the other classes are meditation on whatever is happening in the world, our communities and the universe. All topics are up for discussion. We will talk about how to bring these conscious concepts into our daily lives and without saying a word sometimes shift the consciousness of our environment.

Be the change you wish to see in the world.

Upcoming events (5)

Energy healing and meditation

Unity of Birmingham

$15.00

Unity of Birmingham has opened its sanctuary to me for classes of 13 people or less. 10 feet apart. The chairs have been pushed back. You may sit in a chair or bring your yoga mat and lie on the ground. It is carpeted, clean and very comfortable. We will use our breathe and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves new. Therefore, over time creating the/our world anew. Themes will change depending on what is needed from week to week including, peace, presence, self love, how to handle the unexpected, intuition. Masks required to enter and exit the building. Mask or cloth over your face is required during our practice since we do use our breath. We want to keep all our particles within our own space. We will keep this going every Monday as long as we are allowed. $15 via cash, credit card or Venmo RSVP is required. Please call or text sheri at[masked] or email [masked] Bring your own mat and/or blanket. Water is recommended.

Energy healing and meditation

Unity of Birmingham

$15.00

Unity of Birmingham has opened its sanctuary to me for classes of 13 people or less. 10 feet apart. The chairs have been pushed back. You may sit in a chair or bring your yoga mat and lie on the ground. It is carpeted, clean and very comfortable. We will use our breathe and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves new. Therefore, over time creating the/our world anew. Themes will change depending on what is needed from week to week including, peace, presence, self love, how to handle the unexpected, intuition. Masks required to enter and exit the building. Mask or cloth over your face is required during our practice since we do use our breath. We want to keep all our particles within our own space. We will keep this going every Monday as long as we are allowed. $15 via cash, credit card or Venmo RSVP is required. Please call or text sheri at[masked] or email [masked] Bring your own mat and/or blanket. Water is recommended.

Energy healing and meditation

Unity of Birmingham

$15.00

Unity of Birmingham has opened its sanctuary to me for classes of 13 people or less. 10 feet apart. The chairs have been pushed back. You may sit in a chair or bring your yoga mat and lie on the ground. It is carpeted, clean and very comfortable. We will use our breathe and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves new. Therefore, over time creating the/our world anew. Themes will change depending on what is needed from week to week including, peace, presence, self love, how to handle the unexpected, intuition. Masks required to enter and exit the building. Mask or cloth over your face is required during our practice since we do use our breath. We want to keep all our particles within our own space. We will keep this going every Monday as long as we are allowed. $15 via cash, credit card or Venmo RSVP is required. Please call or text sheri at[masked] or email [masked] Bring your own mat and/or blanket. Water is recommended.

Energy healing and meditation

Unity of Birmingham

$15.00

Unity of Birmingham has opened its sanctuary to me for classes of 13 people or less. 10 feet apart. The chairs have been pushed back. You may sit in a chair or bring your yoga mat and lie on the ground. It is carpeted, clean and very comfortable. We will use our breathe and intention to move into a meditative state to balance our body, release what no longer serves us and create ourselves new. Therefore, over time creating the/our world anew. Themes will change depending on what is needed from week to week including, peace, presence, self love, how to handle the unexpected, intuition. Masks required to enter and exit the building. Mask or cloth over your face is required during our practice since we do use our breath. We want to keep all our particles within our own space. We will keep this going every Monday as long as we are allowed. $15 via cash, credit card or Venmo RSVP is required. Please call or text sheri at[masked] or email [masked] Bring your own mat and/or blanket. Water is recommended.

Past events (143)

Energy healing and meditation

Unity of Birmingham

$15.00

Photos (54)