Bring your weighted backpack every Tuesday. There will be walking, talking and sweating... its a social fitness thing... join the Lonehill LinkedIn Group and connect with fellow Ruckers - https://www.linkedin.com/groups/13716146/
This event will be sponsored by Bare Nature Nutrition. Kathryn du Buisson who is a professional triathlete and swimming coach will be providing Ruckers with healthy treats that will nourish our bodies for maximum performance.
Please remember to RSVP and to introduce yourself via the Lonehill LinkedIn Group : https://www.linkedin.com/groups/13716146/
* Please bring your LED Lenser Headlamp.
* Please wear bright/reflective clothing/accessories.