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The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step solution—a healing process—in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Yoga nidra is practice that can help you achieve very deep states of relaxation by gradually moving your awareness throughout your body. This meditation practice is a body scan, one component of yoga nidra, that is a is a beautiful way to help you create a feeling of peace and balance. By focusing your attention on different parts of your body, you are cultivating your mind-body connection, and thus catalyzing more unity and harmony within yourself. In self love-loving kindness meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards others. We may practice hugging meditation with a friend, our daughter, our father, our partner or even with a tree. To practice, we first bow and recognize the presence of each other. Then we can enjoy three deep conscious breaths to bring ourselves fully there. We then may open your arms and begin hugging. Holding each other for three in-and-out breaths. With the first breath, we are aware that we are present in this very moment and we are happy. With the second breath, we are aware that the other is present in this moment and we are happy as well. With the third breath, we are aware that we are here together, right now on this earth, and we feel deep gratitude and happiness for our togetherness. We then may release the other person and bow to each other to show our thanks.
A narrative of Indigenous wisdom that provides a road map for the spirit and a compass of compassion for humanity Drawing from ancestral knowledge, as well as her experience as an attorney and activist, Sherri Mitchell addresses some of the most crucial issues of our day, such as environmental protection and human rights. Sharing the gifts she has received from elders around the world, Mitchell urges us to decolonize our language and our stories. For those seeking change, this book offers a set of cultural values that will preserve our collective survival for future generations.
In this remarkable book, Malidoma Some explores the essential role ritual plays in maintaining community and examines the structure common to all ritual. By telling stories of the rituals of his native West African Dagara culture, and of his own experiences in the tribal community, he makes a convincing case that the lack of ritual in the Western world is a fundamental reason that the fabric of society is unravelling. "The hurt that a person feels in the midst of this modern culture should be taken as a language spoken by the body, " writes Some. "Our soul communicates things to us that the body translates as need, or want, or absence. So we enter into ritual in order to respond to the call of the soul." The name Malidoma means "he who is to be friends with the stranger/enemy, " and Some, who has doctorates from the Sorbonne and Brandeis, abandoned his teaching career at Brandeis at the instruction of village elders to devote himself completely to speaking and, with his wife Sobonfu, conducting workshops o ritual.