The Black Girls Lift mission is to provide an entertaining, educational, and inviting experience of uncompromising quality that meets the health and fitness needs of Black Women.
The organizers of Black Girls Lift will do everything possible to keep you motivated to reach your goals. Many people want to quit before they really even start, but Black Girls Lift is a community and culture that will guide, support, and inspire you towards your health and fitness goals.
Black Girls Lift is for women of all ages and fitness levels who want to lift weights and get strong. Sound intimidating? Out of shape? Don’t worry. This group is for ALL fitness levels. Beginners will start with dumbbells and intermediate/advanced women will use barbells and weight machines. No matter your level or shape, this group offers the motivation and support you need to meet your goals. This class is for women who want to do any of the following: • Lose weight • Build Muscle • Drop body fat • Increase strength • Flatten your stomach • Increase flexibility Do you want that lean and toned look that you see in magazines, tv, and on Instragram? It is impossible to achieve these results from from cardio alone. Get off that boring treadmill and begin lifting weights! By incorporating weights into your workout, you will be able to achieve that toned look in no time. You will lose weight faster and burn more calories throughout the day! The biggest myth about weightlifting is that it will make you look bulk. This couldn’t be further from the truth! Join this group if you would like the motivation and support to achieve your fitness goals! All ages and fitness levels are welcome!
For $10 a month, Black Girls Lift members will receive:
-Weightlifting Instructional Courses
-Group personal training (normal group training cost between $50-$200 per session)
-Boot camp sessions
-Nutritional & meal-planning seminars
-Grocery Store Tours
-Blog Talks about being fit, strong, and active
-Have an idea? Let us know and we will plan an event!
Questions, comments, or concerns? E-mail: firstname.lastname@example.org
Remember, girls. Meetup.com isn't the only way we register people for our terrific events, so who's "going" through here are only part of the group. We usually sell out!