Are you looking to gain ground on your previous personal best? Do you have a nagging injury that has kept you from performing up to your expectation or reaching your training goals? Do you need direction with your off-season training program? If so, join the professionals from Compass Fitness to discuss effective training philosophies designed to make you a more balanced and well rounded endurance athlete. In this lecture we will define and explore what is meant by 3-D functional training as it pertains to your sport of choice. You will leave this lecture with tangible strategies for your off-season training protocol to decrease your PR times and training related pain.
Presented by: Scott Woolard, Compass Fitness, LLC