addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

3-D Functional Training for the Endurance Athlete

Are you looking to gain ground on your previous personal best? Do you have a nagging injury that has kept you from performing up to your expectation or reaching your training goals? Do you need direction with your off-season training program? If so, join the professionals from Compass Fitness to discuss effective training philosophies designed to make you a more balanced and well rounded endurance athlete. In this lecture we will define and explore what is meant by 3-D functional training as it pertains to your sport of choice. You will leave this lecture with tangible strategies for your off-season training protocol to decrease your PR times and training related pain.

Presented by: Scott Woolard, Compass Fitness, LLC

Join or login to comment.

7 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy