Take a few minutes to center and reconnect during your day. We will practice Meditation of Purity (a sitting meditation) on Wednesday and Meditation of Great Illumination ( a standing meditation) on Friday.
Slip free of daily concerns, Rejuvenation and health are closer than you think! Derived from ancient Buddhist theory, Bodhi Meditation offers a unique methodology that stimulates physical renewal and promotes general health. Acclaimed as a natural stress relief system, it further revitalizes the mind and frees the spirit, facilitating improvements in both mental clarity and physical well-being.