Relaxation isn’t a luxury. It’s necessary for health.
Taking time to release stress on a regular basis increases our ability to enjoy life and, over time, improves our health. The music, sounds and instructions in the 30-minute guided meditation you will practice at our lunch-time sessions enable you to quickly achieve a calmer mind and more relaxed body.
Zen Master Jin Bodhi trained for 18 years on the Qinghai-Tibetan Plateau with over 200 masters of meditation, martial arts and Eastern philosophy. He incorporated the most effective methods he learned into 30-minute guided visualizations that powerfully move energy in the body.
Start your weekend relaxed and ready to enjoy!
Please wear comfortable clothes that you can easily sit and stretch in. We recommend that you have a light snack up to 30 minutes before the session and then have lunch afterward.