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Listen to your Body - Exploratory workshop

This 3 hours workshop is about experimenting with your body capacities. Using breath, attention and movement, let's see how we can experience presence and creativity, increase self awareness and achieve well being and personal freedom.

price £15 instead of £30

Together, we will explore the following subjects :

What does it mean to be "in the present", through body attention and movement.

How to use this presence in order to be uncomplicated and focused.

How to stay present while surrounded by others.

Remain connected to your Self while going through emotions and new sensations

Let go of expectations and routines, allowing the unknown.

Connect your creativity with body mind awareness.

Contact and booking :

Valerie Schraauwers - [masked] -[masked] 

Book via meetup : 

more about workshops & bodywork sessions

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  • Orianne C.

    Valérie, you did a good and great job this last Saturday. I felt relaxed and reconnected to my body. Thank you for this workshop, I'm looking forward to do more with you. The group was amazing and welcoming.

    1 · May 19, 2014

  • A former member
    A former member

    Thank you. What a great workshop this was! Light, laughter and exploration. Soul to soul connections. Aaah..

    1 · May 18, 2014

  • Valérie

    Thank you very much to all of you for coming today. It was a really nice workshop, you have been really amazing and generous. Looking forward to the next one !

    May 18, 2014

  • Tony G.

    Fabulous - loved our little group for those 3 hours and Valérie too :)

    1 · May 18, 2014

  • Tony G.

    As requested confirming, yes will be there

    May 17, 2014

  • Tony G.

    Hi Valérie, I am going to try to come, though I can't be certain as I've just spotted this at th elast moment. As there are a few spots left, I won't be stopping anyone else going if I can't make it in time - hope that's ok.

    May 17, 2014

    • Tony G.

      Hi, am confused at location. Meetup indicates livetpool st but your website points to Islington? Could you clarify and confirm postcode for my phone. Thanks

      May 17, 2014

    • Valérie

      the adress is the one from meetup ec2m4rh i sent you an email with all details to reach the location did you get it ? please read the email carefully as it with be easier to find the place thanks

      May 17, 2014

  • Orianne C.

    I'm so excited to be with you tomorrow.

    1 · May 16, 2014

    • Valérie

      looking forward to see you tomorrow !!!!

      May 16, 2014

  • Valérie

    One week only until our "listen to your body" workshop ! A great option to learn to be embodied and Free your creativity ! I am very excited about this project, please share the information as we still have some to spot left !

    1 · May 9, 2014

  • Valérie

    looking forward meeting you for "listen to tour Body"´s workshop- registrations are going well and we still have spot availables !!!!

    April 30, 2014

12 went

Your organizer's refund policy for Listen to your Body - Exploratory workshop

Refunds offered if:

  • the Meetup is cancelled

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

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