What we're about

This group is for anyone interested in reducing stress, gaining energy, and finding more happiness and peace in life. Here we'll post free and open events that include yoga, TaiChi, stretching, mediation, breathwork, festivals and book discussions in our center or out in the community. All experience and skill levels are welcome.

Upcoming events (5)

Support Your Immunity with Qigong (Online Class)

Online event

Join Master Trainer Johnathan Martinez as he guides you through time-honored principles of self-care to support your immunity. Learn how to unlock your vital energy with effective techniques from the ancient practice of Qigong, including deep stretching, breathing and meditative movement. With regular practice you can reduce stressful thinking and develop your sense of being fully present in each moment, strengthening your sense of wellbeing.

To participate in this event, registration is required through this link: https://www.eventbrite.com/e/143145822007

About the Trainer: Johnathan Martinez is Body & Brain Assistant Regional Manager in Northern New York. With a background in martial arts, athletics, dance and art, Johnathan brings a broad spectrum of knowledge to his teaching and can help you manifest your true potential in life.

Self-Management for Deeper Sleep (Online Class)

Online event

Do you have trouble getting to sleep? How do you prepare for deep sleep? Find out how to improve the quality of your sleep with Master Trainer Alex Rivas as he shares some important sleep tips that might be new to you. You’ll want to add these simple exercises to your nightly ritual for deeper, more revitalizing sleep.

To participate in this event, registration is required through this link: https://www.eventbrite.com/e/143166112697

About the Trainer: Alex Rivas is the Regional Manager of Body & Brain in Miami, FL. After suffering a neck injury while playing college football, Alex sought a way to heal himself naturally. He found Body & Brain Yoga and was able to regain his health and grow in mind, body, and spirit. It's been 10 years since his self-healing discovery, and he has dedicated his life and career to passionately sharing his experience and expertise.

Love Yourself: Letting Go of Negative Thinking (Online Class)

Join Master Trainer Danielle Gaudette in exploring how to find freedom from your inner critic. She’ll explain how we unconsciously create internal stress through negative thinking, and demonstrate techniques for letting go of our judging habits. Through a lecture and simple exercises she will guide you towards a more healing and harmonious relationship with yourself and others.

To participate in this event, registration is required through this link: https://www.eventbrite.com/e/142931627345

About the Trainer: Danielle Gaudette is the Regional Manager of Body & Brain in the State of Washington, and has taught for over 18 years. In 2015 she was voted Seattle’s “Yoga Teacher of the Year." Her spiritual name, "Johwatong", means “one who creates harmonious connection.” She brings a huge heart and plenty of personal experience to help you heal yourself from a place of authenticity and compassion.

5 Qigong Moves to Start Your Day with Energy

Online event

Want a gentle wake-up that gets your energy moving in the morning? The way you start your morning sets the tone for the rest of your day. Join Master Trainer Brian Huff as he guides you through a simple 5-step Qigong routine to begin your day with a clear mind and an energized body. Feel refreshed, confident, and ready to go!

To participate in this event, registration is required through this link: https://www.eventbrite.com/e/143201177577

About the Trainer: Brian Huff is Assistant Regional Manager for Body & Brain in Georgia. He has over 14 years of experience as a Yoga and Qigong master and Brain Education© mindfulness instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools and at health-oriented events. Brian is passionate about health and wellness, and has devoted his life to helping others lead healthy, happy and peaceful lives.

Photos (14)