This group is all about the care, nurturing and tuning into our bodies. Delve into the wisdom of your sacred temple, your body divine, with grounding meditations to help you connect to your core. Learn how to chant mantras to clear away negativity from the body, mind, spirit and harmonize the energy within. Did you know that the food you eat affects your mind?We will also learn about and prepare holistic and healing nutrition for a balanced mind-body. Would you like to learn how to relax the body with soothing and nurturing massages? Join in for an evening of massages, neck and shoulder rubs, body tapping and other modalities of relaxing the body. Let your body be your guide!