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It's not about the weight and yet it's all about the weight "in so far as the weight gets in the way of being fully alive." ` Geneen Roth Have you lived your whole life having the majority of your brain power used up by obsessing over scale numbers, pant sizes and ordering a salads to justify having dessert even though all you really want is the burger and fries? For those of us who battle with our weight, there is a whole life not being lived due to the energy spent on obsessing over how much and how little we're eating, how loose or how tight our clothes are fitting and whether we really should say yes to that house-boating trip because then we have to battle our *inner idiot who swears we'll die if anyone sees us in a bathing suit. It all boils down to a general disappointment and, dare I say, hatred of the person we see in the mirror and from that space we start the diet or the exercise plan. Then one day we will look in the mirror at that fitter, "better" version of ourselves and finally have permission to love ourselves. That's the formula hate will lead to love. WRONG!!! This group will be a space where we begin to get real with this journey of loving ourselves. Based on the works of Geneen Roth (Women Food and God), Brene Brown, Marianne Williamson and many other brilliant thinkers, we will explore our inner shape as we learn to truly accept and love our outer shape. One thing is true, it is through connection that we find the support and encouragement needed to taking those steps toward a fulfilled life. I need you so please join me!

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