Integral Level 1 Class (Hatha Lab + Yoga Nidra)


Level 1 Integral Class:

This is an accessible, comprehensive, balanced, body-positive yoga class. We move more slowly into and through the Integral Level 1 sequence guided by our breath and awareness allowing for adjustments and inner reflection. In this gentle flowing fun and playful class we tone and strengthen the body as well as the mind. We end with deep relaxation, breathwork, and guided meditation. Yoga props are well-used and loved tools in our class. All are welcome in this non-judgmental and inclusive yoga class regardless of fitness ability, size, gender or flexibility.

Integral Yoga Princeton Community Center
Wednesdays 5:45-7:15 pm

* Please see Princeton Integral Yoga And Community Center for information on class pricing. (

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