Welcome to the Boise Keto Meetup, a fun, friendly place to discuss, learn, share and support each other as we pursue better health through a low carb, moderate protein, high fat approach to eating. Going keto is so much more than eating butter and bacon. The ketogenic diet is filled with delicious whole foods including lots of fresh veggies, proteins such as meats, nuts and eggs, and even fruits like avocados and berries. Whether you've been doing the ketogenic diet for years, just getting started, or just curious you are welcome to join us. We are keto-friendly!
Grab a friend and join us for the first Boise Keto Meetup! Our special guest speaker will be Jennyfer Berg who is a Certified Health Coach at Natural Grocers. Jennyfer will present Keto 101:
Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is becoming very popular, but information is laden with conflicting ideas, disastrous oversimplification, and misconceptions. In Keto 101 we'll dive into the what, why, and how to succeed with the ketogenic lifestyle.
Keto veterans and newbies alike will benefit from this presentation. Come join us for intros, meet and greet, and giveaways.
We are keto-friendly!