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XTRIM Bollywood Fitness with Shameem Zaheer

Come dance, swing, shake, shimmy to unbeatable Bollywood and other Asian Indian music beats. The only physician choreographed dance fitness program in the area. The choreography focuses on total body. The moves are just not cardio but include core workout, strength training, resistance and stretching. Not to mention the fun you will have move moving and grooving. This is the best 1 hour you will spend on yourself.  There are others who come who are not part of the meetup. 

Please bring a bottle of water, Weights (3 lb if you are a beginner) and yoga mat.

Come check it out. Join a session at fusionbeatz.com/classes or drop-in for $14

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