The program unlike any other is made up of 3 components for variety. The 3 components include Fitness/strength training, self-defense, and sensual dance. All of them meet the needs of a seductive, confident and strong Bond Girl or GUY! This program is currently available in Brown Deer Rec Dept. and Nicolet Rec Dept. The classes available are Serenity Boot Camp ( Yoga, Pilates, and Myo-release), Zumba, Zumba Toning and RIPPED classes. Signing up you receive your Mission using Strength & Cardio Training (on your own), Kickboxing & Combat training (RIPPED), Seduction training and Core Feminine Movement (ZUMBA). You will be given a diet plan to follow that makes sense for you at this stage of your life. I totally love the play on words and think that they have cover all the bases which will make this program fun not scary! AS a BondGirl myself I get that YES, you want to be fit and strong, but we also want to feel sexy!
Current Schedule and cost for Classes: Brown Deer AT Trinity Community Church - Drop-in fee $5.00 Monday - Serenity Bootcamp @ 6:30 PM Tuesday - Zumba @6:30 PM Wednesday - RIPPED Fit Bootcamp@ 6:30 PM
Nicolet High School -Drop-in fee $5.00 Saturday - Zumba Toning @ 9:00 AM
Feel Free to contact me directly with questions or to start working with me one on one to reach your fitness or nutrition goals.