What we're about

The program unlike any other is made up of 3 components for variety. The 3 components include Fitness/strength training, self-defense, and sensual dance. All of them meet the needs of a seductive, confident and strong Bond Girl or GUY! This program is currently available in Brown Deer Rec Dept. and Nicolet Rec Dept. The classes available are Serenity Boot Camp ( Yoga, Pilates, and Myo-release), Zumba, Zumba Toning and RIPPED classes. Signing up you receive your Mission using Strength & Cardio Training (on your own), Kickboxing & Combat training (RIPPED), Seduction training and Core Feminine Movement (ZUMBA). You will be given a diet plan to follow that makes sense for you at this stage of your life. I totally love the play on words and think that they have covered all their bases which will make this program fun not scary! AS a BondGirl myself I get that YES, you want to be fit and strong, but we also want to feel sexy!

Current Schedule and cost for Classes:
Brown Deer Elementary School - Drop-in fee $5.00
Monday - Serenity Bootcamp @ 6:30 PM - ONLY TWO SPOTS left
Tuesday - Zumba @6:30 PM
Wednesday - RIPPED Fit Bootcamp@ 6:30 PM

Nicolet High School -Drop-in fee $5.00
Thursday- Zumba @ 7:00 PM ( On Hold Until April 2019 )
Saturday - Zumba Toning @ 9:00 AM

Feel free to email me at neilambond@gmail.com to sign up for your individualized 007 programs.
Cost for hourly sessions $50.00 ( nutrition & fitness )
Cost for 12-week an individualized program ( Diet plan, workouts, & 1.5 hours one on one $299.00 )

Upcoming events (5+)

RIPPED - is the ultimate (HIIT): a non-stop, heart-pounding, 60-minute workout.

The RIPPED Training Method is the ultimate High-Intensity Interval Training (HIIT) experience: a non-stop, heart-pounding, 60-minute workout. It combines Kickboxing with HIIT intervals or Endurance, Power moves, Plyometrics and finishes with a core workout. What to Wear: comfortable workout clothes What to Bring: water, exercise mat, and grit.

Zumba Class ( April 18- May 30)

Nicolet High School

$5.00

Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. Some popular genres in my class are Reggaeton, pop, hip-hop, Cumbria, Merengue and more! CLASS runs 6 weeks.

Zumba & Zumba Toning- RU ready to sweat, dance & sing?

Nicolet High School

• What we'll do • What to bring Clean athletic shoes to change into and water. • Important to know Drop in is cash only $5.00 or register via the Nicolet Recreation Dept. https://rec.nicolet.k12.wi.us/wbwsc/webtrac.wsc/wbsplash.html?wbp=1

Serenity Boot camp ( Yoga inspired , strength and fitness class )

Brown Deer Elementary School

• What we'll do Serenity Bootcamp is a combination of myofascial release techniques, yoga, pilates and traditional strength training. We use foam rollers, tennis balls, Pilates bands and core balls which are provided for you. • What to bring You will need to bring a yoga or pilates mat and water. • Important to know You can register for the class via - the Brown Deer recreation Dept. or drop in for $5.00 https://apm.activecommunities.com/bdparkrec

Past events (194)

Photos (6)