Dear future parents, if you want to achieve the birth you always dreamed about, learning about the comfort measures during labor and birth is essential! Comfort measures provide natural pain relief and can be very effective during labor and childbirth. At the end of the class, you will get knowledge on massage and breathing techniques, aroma therapy, take-charge routine, the most helpful and effective positions. We will also talk about how birthing`s mother hormones work during this process and how hormones help he birth process. The class will be taught by a certified childbirth educator, Monica Lichi. Our guest speaker will be Caitlin Green, prenatal yoga teacher and life coach, who will tell us about the benefits of yoga during labor and birth. The cost of the class is reimbursable through your insurance, should it support prenatal programs. Light refreshments will be served! Both Monica and Caitlin look forward to seeing you for a great event!