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New Meetup: Ski Fitness Training

From: Tom L.
Sent on: Thursday, October 15, 2009 6:09 PM
Announcing a new Meetup for Boston Ski, Snowboard, and Outdoor Adventurers Meetup Group!

What: Ski Fitness Training

When: November 2,[masked]:00 PM

Waltham Common
Main Street and Moody Street
Waltham, MA 02451

Our pre-season work out schedule continues!! We are teaming up with the Wedeln Ski and Snowboard Race Team to hold dry-land training every Tuesday night this Fall. The workout is great for anyone who wants to get in shape, you do not have to be a skier or racer. All fitness levels are welcome but come ready to sweat. Although this is a fairly intense workout you can modify exercises to make easier for first timers.

Bob Barnes (Wedeln Race team coach) will lead the group in Plyometric based training methods designed to get the leg muscles and core ready for the season. This is the same workout that he has used for many years to prepare for ski racing. There is no charge - we are just a bunch of skiers and riders trying to help each other get in shape. Most weeks we hit a local bar for beer and food after the workout.

Learn more here:

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