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Afro Flow Yoga Sundays in Central Square Cambridge

Let's get moving with Afro Flow Yoga™ which is a blending of live drumming, energizing African dance and calming yoga. I've taken a lot of yoga classes over the years and finally found one which I enjoy. For me it is much more appealing than other yoga classes because it speaks my language.

Open to males and females of all ages and levels.

Afro Flow Yoga™ creator, Leslie Salmon Jones, who is a yoga instructor, professional dancer and wellness coach, along with musicians Jeff Jones and Akili Haynes collaborate to bring you an energizing and soothing workout.

Classes, which are accompanied by African music performed live start with meditation and yoga asanas aka poses and then move into an expression of dance. Afro Flow Yoga™ takes the poses to the next level by adding energized movement.

Check out this link to purchase advance tickets for $15 or if you prefer you can pay $18 at the door.

Yoga was practiced in Africa thousands of years ago which is evident by some asanas represented in Egyptian hieroglyphics.

Bring friends, family, a yoga mat and water.

Public Transit:

Red Line subway to Central Square Station

or

#1 Mass Ave bus to Central Square

Directions:

Check out Google to arrange your driving directions.

Parking:

There are plenty of nearby metered parking spots in Municipal lots as well as the cheap ($3/hour) Green Street Garage.

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