What we're about
Our small group training provides a motivating and effective workout in a non-competitive environment.
What you get:
1. Total body fitness without the guess work.
2. Dynamic movements in all 3 planes of motion like real-life activities.
3. Individualized exercise with regressions and progressions.
4. Fun, effective, and challenging small group classes in a supportive climate.
5. Camaraderie and accountability.