4 days ago · 10:00 PM
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We meet at Sea View Viewpoint 0945 every Saturday whatever the weather. The viewpoint is opposite the Sea View pub which is 638 Ashley Rd, Poole BH14 0AW
It is free and I run it a bit like a boot camp ensuring everybody gets a good workout REGARDLESS of fitness level. The emphasis is on working hard and having a giggle while we do it. We vary it each week but we include circuits, dumbell and resistance exercises and partner exercises for all muscle groups with games,competition, and races thrown in if numbers permit.
As you would probably expect, political correctness is absent along with sympathy, but you do get abuse for free. The objective is to finish with people knackered but smiling. it is a world of difference from beasting yourself in front of the TV or in a sweaty gym. A by product is that it creates community spirit and people find training buddies for the other days of the week.
Remember to bring some water for during the activity and a protein snack for after the session. Dress for the weather, bearing in mind we get warm very quickly but we could be indoors or outside. Layers are a good idea. It is not a fashion show, dark scruffs are ok, (we sometimes get dirty) A positive attitude and a sense of humour is essential however!
We have a rule of no BMW’s (No bitching no moaning and no whining) Another stipulation is absolutely, definitely, NO negativity. Cant is something you do to wine. Infringement of these rules brings an instant 24 burpees for all.
We normally finish with a social cup of tea and a chat on completion so a change of clothes or at least a warm top is a good idea.
I hope to see you there, if you could let me know if you are coming it makes it easier for planning activities. My Mobile number is 07775 633081. Please arrive for 0945 so we can start at 1000 sharp and finish by 1100 for those that need to get away.