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What we're about
This is a group for anyone interested in yoga. My name is Carson Smith and I am a Kripalu Yoga teacher, RYT 500. I offer gentle and moderate level yoga classes for anyone from 1st timers on the yoga mat through those with an established practice. My 60 minute classes begin with yogic breathing techniques followed by asanas (yoga poses) and conclude with a guided meditation or period of quiet relaxation . Small group classes meet in a comfortable, private venue a few blocks from the beach.