Diets don't work... You know this, but what other options do you have? You follow the latest so-called "non-diet" trend, only to discover you're trapped yet again in another diet!
Even "healthy eating" can become a diet because inevitably there will be foods that are "good" and "bad." You'll be forced to restrict certain foods, which will then become the focus of food obsession. The old paradigm simply doesn't work.
The secret to breaking out of diet prison is to simply STOP DIETING. But how do you do this and what are your other options? This group will help you discover the answers and the solution to exiting the diet-binge cycle (and yo-yo dieting & weight gain) for good.