The purpose of this group is to introduce breathing techniques to help relax the mind and relive stress and sleep better. We will also do guided meditations. We will also discuss ancient wisdom in the meetups. Anyone interested in the above can join.
Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World!
Get insights on how to stay skillfully peaceful and positive, even through challenging times.
Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress.
Unique Guided Meditations:
See how to fully relax and let go, even if meditation has never "worked for you" before.
To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event
You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath.
So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind.
Save yourself years of struggle.
While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube.
We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.
This powerful 90-minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind.
Here's what people often tell us about the ‘Secrets to Meditation’ workshop:
“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”
Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us