Do you feel tired all the time? Are you overwhelmed or overstimulated? Does it feel like your life is moving way too fast and you’ll never get caught up or be able to take a breath?
If a more balanced life is what you seek, the addition of yin yoga to your weekly routine can reveal a sense of ease and wellbeing - which is your natural state - beneath the hustle and bustle of everyday life.
Yin’s long holds help the body and mind make a powerful shift into the relaxation response to bring surrender to even the most stressful days. During a class you can expect to stay in a shape for 3-7 minutes while being guided to relax tension and follow your breath on a journey inward. Aromatherapy and poetry are utilized to enhance your experience.
You deserve to flourish and feel the deep release and relief that accompanies the practice of yin yoga. Join us to experience this powerful practice and make its benefits a part of your life.
Benefits of a regular Yin yoga practice
- Relaxes and balances body & mind
- Lowers stress & anxiety
- Enhances circulation
- Improves flexibility
- Releases restrictions in fascia and improves joint mobility
- Balances internal organs and supports flow of chi or prana
Please bring your yoga mat & a blanket for your comfort.
4 Classes $50
8 Classes (entire series) $90